#33 Emotional Wisdom

In the episode, I share why we often shortchange what our emotions are trying to tell us and how we can live better lives by learning to hear our own emotional wisdom. 

#32 We Are All Background Characters

In this episode, I talk about how we can take advantage of moments when things don’t work out and create even better outcomes than we had imagined. 

#31 Why It's Good When Things Don't Work Out

In this episode, I talk about how we can take advantage of moments when things don’t work out and create even better outcomes than we had imagined. 

#30 Michael Phillip – Do The Hard Thing

Michael Phillip is host of the Third Eye Drops podcast. In this episode, we talk about the creative shift of Andre 3000, overcoming mental resistance, and the power of memento mori. 

#29 Ground Yourself With Gratitude

In this episode, I talk about why gratitude is important and how to use it to let go of what doesn’t matter and stay connected to the meaningfulness of the present moment.

#28 Jillian Turecki – On Love

Jillian Turecki is a relationship coach, teacher, and writer. In this episode, we discuss Jillian’s path to becoming a hugely influential relationship coach and some key insights she has learned about relationships along the way.

#27 Dr. Mariel Buque – Break The Cycle 

Dr. Mariel Buque is a psychologist and world-renowned intergenerational trauma expert. In this episode, we talk about epigenetics, intergenerational trauma, and her new book, Break The Cycle.

#26 Why Should You Meditate?

In this episode, I share two core reasons you should meditate and how they have the capacity to improve every part of your life.

#25 How To Trust Yourself 

In this episode, I talk about what it actually means to trust yourself, and how you can use your mindful awareness to gain personal insights beyond your intellectual awareness. 

#24 Growth Lives In The Unknown 

In this episode, I talk about what it realistically means to grow, why it’s harder than people think, and how you can learn to easily do such a hard thing. 

#23 Alli Webb – The Messy Truth

Alli Webb is the founder of Drybar and a NYT bestselling author. In this episode, we talk about Ali’s inner journey as she founded and sold her company Drybar for $255M, the insights she learned along the way, and her new book, The Messy Truth. 

#22 Billy Chapata – The Artist’s Way

Billy Chapata is a writer, best-selling author, and creative based in Atlanta. In this episode, we talk about authentic creativity, living from the heart, and letting go of creative social pressure.