Experience

I’ve studied meditation, philosophy, and a variety of wisdom traditions for over twenty years. During that time, I watched my own mind, applied what I learned, and figured out how to create real changes in my mindset, mental clarity, and self-awareness. I also discovered how to let go of negative habits, break old patterns, and find freedom in the ability to always be growing into a better version of myself. By doing this, I've been able to thrive as a thinker, writer, podcaster, and musician. Now, I’m available to help you learn how to do the same. 

My expertise speaks through the success of my work. I host a top-rated self-development podcast, which has racked up millions of downloads and was featured in The New York Times. I’ve written two books that Penguin Random House published. I've taught thousands of people meditation through my online meditation courses. I've run an audio production company, having released over a dozen albums as a musician, and produced hundreds of albums for other artists. My social media following continues to be a daily resource of inspiration and insight, reaching over two million people a week.