Slow School

An 8 Week Live Course with Cory Allen

Go on a life-changing journey toward mindful living. This is your chance to slow down, reconnect with your highest self, and build a life filled with clarity, calm, and conscious intention.

You get everything below when you enroll:

8 One Hour Online Classes

You’ll get eight 60-minute online classes, taught live by Cory that end with group Q&As. Replays will be made available for those who miss a week.

4 One Hour Group Discussions

We’ll meet as a group on Zoom for open discussions where we can connect, share our experiences, challenges, and wins, and offer supportive feedback.

Conscious Community Membership

When you enroll in Slow School, you get a one-year free membership to Cory’s conscious community, which will be launching in early 2025.

It’s time to bring clarity, intention, and purpose to your life. It’s time to stop feeling overwhelmed and undernourished. It’s time to prioritize your happiness and focus on what makes you feel alive.

Urgency culture makes us anxious, disconnects us from ourselves, and keeps us from having the clarity we need to live the life we want. By learning to slow down and live more mindfully, we can regain our mental clarity and restore our peace, giving us the power to make intentional choices and create the future we desire.

Slow School is a unique online program designed to teach you the knowledge, skills, and practices that will bring positive change to every part of your life. Infusing decades of research and study, this course will help you clear your mental clutter, live with intention, strengthen your relationships, manage your digital overwhelm, confidently navigate change, let go of anxiety, and use creativity as an exciting mindfulness tool.

What You Will Learn

Week One: Mindfulness In Daily Life

Learning how to find presence in the smallest moments of your day will give you the mental space to let go of tension, make clear choices, and follow your intuition.

Week Two: Calming Mental Noise

Learn powerful strategies to quiet your mind, reduce overthinking, and gain mental clarity. This will calm anxiety and keep you from believing false mental stories.

Week Three: Intentional Living

By learning how to slow down and connect to your inner voice, you can finally stop feeling burned out and start making intentional choices that serve the kind of life you want to live.

Week Four: Cultivating Inner Peace

Cory will share invaluable tools for emotional regulation, self-compassion, and resilience. You’ll develop a lasting sense of calm and stability that will keep you grounded.

Week Five: Creative Mindfulness

Cory will teach you how to deepen your self-connection, clarify your thoughts, and release negative attachments by sharing his guided writing practices.

Week Six: Mindful Relationships

By learning how to become more aware and less reactive during your interactions, you’ll be able to nurture healthier and more conscious relationships while growing your confidence.

Week Seven: Navigating Change

Learn mindfulness techniques that help you embrace uncertainty, find growth in moments of change, and move forward with confidence, courage, and self-trust.

Week Eight: Digital Mindfulness

Cory will share his techniques and guidance for conscious technology use so you can regain clarity of mind, feel grounded, and release the pressure of urgency culture.

Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas.

Allen writes daily thoughts on mindfulness and mental clarity for his large Instagram following (@heycoryallen), reaching over two million people a week.

On his podcast, he discusses how to live better through teachings on mindfulness, mental clarity, and personal growth. Cory’s podcast has had millions of downloads, received over a thousand five-star ratings, and been featured by The New York Times.

Cory’s first book, titled Now Is the Way, was published by Penguin Random House on September 24, 2019. His second book, Brave New You, was published on June 25, 2024.

Cory has been a daily meditator for over 25 years. He decided to share his approach in the online meditation courses called Release Into Now and Coming Home. Since then, he’s taught thousands of people how to meditate with clear and concise methods.

Meet Your Guide

Online Live Masterclass | $999

Class Dates: Nov 19th-Jan 28
Class days/times will best meet the group schedule

  • 12 hours of live classes with Cory & your cohort

  • 8 weekly live 60-minute sessions with Q&A.

  • 4 bi-weekly 60-minute live group discussions.

  • We will skip weeks to accommodate holidays and provide rest weeks in case you need to catch up on classes.

  • If you can’t make a session, a replay will be available. To respect privacy, it will not be shared outside the group.

  • The number of students for each enrollment period is limited, so the sessions will stay personal. Secure your spot today by enrolling now.

Join Us

Slow Down

Connect

Clarify

Let Go

Breathe

Be Conscious

Slow Down Connect Clarify Let Go Breathe Be Conscious

What's It Like Working With Cory?

  • “A year ago, I began working with Cory one-on-one to reconnect to a consistent self-care and writing routine in order to create from a more embodied perspective. What I have found through the process of our work together is: intentional movement towards what I want, a more empowered sense of well being, and a gentle mentor and friend who has helped me become a better human being.”  —Meagan O.

  • "Working with Cory Allen was both inspirational and transformative. His deep understanding of the creative mind, combined with his ability to offer tailored suggestions and solutions, made a lasting impact. I can't wait to work with him again!" —Chelene Knight, award-winning author of Junie, and Let It Go: Free Yourself From Old Beliefs and Find a New Path To Joy

  • “After only a couple of conversations (and some good laughs), something shifted, a new confidence emerged and I gained perspective on things holding me back. With this clarity, I’m a lot more at ease with not being in control of outcomes, and a lot more deliberate in navigating my way around challenges. Thank you Cory, I’m so grateful for the way your wisdom has influenced my life!”  —Shaikha F.

  • “Cory is a fabulous coach! I reached out to him because of his expertise as a best-selling writer, podcaster, and someone who knows how to cultivate and nurture a community. I've learned so much from him. As a bonus, he's down to earth and kind. I always take away some key learnings, all while having fun! I highly recommend Cory if you want to elevate your business and life!"  —Michele L.

  • "Cory has a unique talent of being able to motivate me, while also being 100% honest. Learning from his experience has helped drive me forward professionally and personally." —Matthew W.

  • "I’ve been practicing meditation for 20+ years and Cory Allen truly knows how to articulate the nuances of the internal landscape. He is exceptionally well equipped to meet you where you are and guide you to your optimal self, both personally and professionally." —Zerin B.