#21 Own Your Focus, Own Your Life

In this episode, I talk about how to build your focus so you can respond to life instead of react to it and live with more intention, clarity, and presence. 

#20 Brianna Pastor –  Good Grief

Brianna Pastor is a writer, empath, and advocate. In this episode, we discuss how Brianna’s struggle with intense depression was a catalyst for her deeply emotive and vulnerable writing and the weirdness of existing as people online. 

#19 Robert Sapolsky – Determined 

Robert Sapolsky is a Stanford Neurology Professor and New York Times Bestselling author. In this episode, we discuss Robert’s view that humans have no free will and why he believes that’s a positive insight.  

#18 Perspective Is Power

In this episode, Cory talks about how your perspective shapes your reality and offers several big-picture methods for positively changing your mindset. 

#17 How To Create Meaningful Change That Lasts

In this episode, Cory talks about how we can feel powerless, why creating change takes time, and how we can intentionally reshape our lives. 

#16 Dr. Sara Kuburic – It’s On Me

Sara Kuburic is an existential psychotherapist, author, and writer on Instagram as @millennial.therapist. In this episode, we talk about the three ingredients of Self, how to mold who we become, and her new book, It’s On Me. 

#15 Vex King – Closer To Love

Vex King is a #1 Sunday Times bestselling author and spiritual teacher. In this episode, we talk about how Vex discovered his path as a writer, finding inner balance, cultivating a mindset of self-belief, the importance of living from the heart, and his new book, Closer To Love.

#14 Dr Nicole LePera – How To Be The Love You Seek

Dr. Nicole LePera is a New York Times Bestselling author and holistic psychologist. In this episode, we discuss trauma bonds, conditioned thinking, nervous system soothing, and her new book How To Be The Love You Seek.

#13 Focusing On What Truly Matters 

In this episode, I discuss why paying attention to how we show up for people we love in small moments transforms our lives. 

#12 Being Present With What Is

In this episode, I talk about acknowledging what is so we can see reality with greater clarity and take meaningful action.

#11 James McCrae - Out Of The Ego And Into The Ocean

James McCrae is an author, poet, creative mentor, and podcaster. 

#10 Naming Your Pain Will Set You Free

On this podcast, I talk about the suffering we all feel in life and how labeling your emotions is a valuable path to self-understanding and letting go.