Dr. Rick Hanson
The Astral Hustle #236
Dr. Rick Hanson is a psychologist and New York Times bestselling author. In this podcast, we talk about the current mindfulness brain science, the democratization of wisdom, and his new book Neurodharma.
Get Chapter 1 of Neurodharma and Three Guided Meditations from Rick here.
This episode is sponsored by BetterHelp. Go to https://www.betterhelp.com/astral to get 10% off your first month!
My new album Forever Hum is streaming everywhere. Here it is on Spotify & Apple Music.
Now Is the Way is now available. Check the audiobook, hardcover, and kindle here.
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